IT'S TIME TO HARMONIZE YOUR HORMONES

Are you struggling with

Chronic acne
Missing or irregular periods
Low energy
Painful, pms-filled periods
High stress, cortisol belly

Are you ready to

Have happy, acne-free skin
Have painless, predictable periods
Feel energized & fatigue-free
Regain your confidence
Feel in control of your mind and body

I work with women just like you and help them live their best hormone-balanced lives.

We work together to cultivate a hormone-supportive lifestyle through individual nutritional, supplemental and lifestyle recommendations so you can live symptom-free! I believe wellness is NOT one-size-fits-all, your protocol is tailored to YOUR bio-individual needs. We are focusing on a root cause-based approach to eliminate your symptoms for good.

let's do this

LET'S WORK TOGETHER

Hormone Harmony

6 MONTHS 1:1 SUPPORT

GI Map, HTMA or DUTCH testing ($500 value)

1-hour initial consultation and intake session consisting of a full health history, intake review, main concerns, lab work review, and goal setting.

1-hour health protocol delivery and question session

6 monthly coaching calls

A completely individualized health protocol for your exact, bio-individual needs

Nutrition, therapeutic supplementation, stress management, lifestyle, movement and mindset support

Resources unique to you: grocery lists, recipes, informational blogs, book recommendations and stress management techniques.

Weekly accountability check-ins and unlimited text support on a private, client-exclusive texting line.

$1100 - 1400 CAD (PAYMENT PLANS AVALIBLE)

inquire here

total price is test-dependant

Holistic Reset

FOUNDATIONS + DIET CORRECTION

In-depth vitamin, mineral and digestive function assessment

1-hour Initial consultation + goal setting

4 weeks of nutritional support

2-week meal plan (with recipes)

weekly movement & mindset challenges

individual grocery list

Weekly check-ins

1- 30 minute follow-up

individual supplement protocol

additional resources as needed

$350 CAD

sign up here

Functional Testing

TEST INTERPRATATION + SUPPORT

1 functional test kit of your choice

- GI Map, DUTCH, Thyroid (T3, T4, reverse T3, Iodine, etc.), 4-point Cortisol, Cycle mapping, Organic Acid Testing, Food Sensitivity, Single-Hormones (FSH, LH, Testosterone, Estrogen, Progesterone, etc.) and more.

1-hour interpretation session of your test results to help you fully understand what your labwork says about your health

3-5 actionable tips (nutrient needs, supplement, lifestyle adjustments, herbal support, etc.) based on your lab results.

$300 discount to work 1:1 with me- unless testing single hormones (valid for 3 months)

$450 CAD

order your test here

HORMONE HARMONY PROCESS

01. In-Depth Analysis

We will go over an in-depth nutrient, absorption and organ function assessment, your main goals, primary symptoms, and functional testing (DUTCH or GI Map). This will help me get the best picture of your internal health, so I can create the best, most bio-individual protocol for your unique nutrient needs.

Sherry B

"'After about a year of struggling while trying to cope with peri-menopausal symptoms myself via exercise, diet and natural remedies. Hannah suggested I add an adrenal support formula to my existing herbal supplementation regime. She listened to and addressed my symptoms, I'm now sleeping much better and experiencing fewer hot flashes."

Norah N

"Hannah Burke has been a huge motivator in helping me get back into exercising. She has encouraged me multiple times to go to the gym with her, as well as share workouts, tips, and general nutrition and fitness advice with me. She's always open to trying new things and tweaking regimes to better suit me."

LET'S CREATE YOUR UNIQUE PATH TO WELLNESS

I'm ready for wellness

WELLNESS WITH HANNAH

IT'S TIME TO HARMONIZE YOUR HORMONES

LET'S WORK TOGETHER

LET'S CREATE YOUR UNIQUE PATH TO WELLNESS

Wellness Wednesday

Let's connect