3 month 1:1
Nutrition coaching
In just three months, we’ll transform your gut health and alleviate bloating for good—perfect if you’re recovering after the pill. Using precise functional testing, you’ll get a powerful, personalized plan designed to restore your digestion and reclaim your energy and confidence.
I specialize in empowering women like you to achieve optimal health through a balanced gut microbiome.
Together, we create personalized nutritional, supplemental, and lifestyle strategies that support your gut health, knowing that a healthy gut lays the foundation for overall well-being. By addressing the root causes through a gut-centric approach, we not only alleviate symptoms but also pave the way for balanced hormones and lasting wellness. Because when your gut thrives, everything else follows suit.
my client wins
You want to feel clear, comfortable, and in control of your body (my clients did too), but instead, you find yourself…
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Struggling with persistent acne, bloating, or overwhelming PMS symptoms.
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Feeling frustrated and exhausted after being passed from doctor to doctor without real answers.
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Trying medication, topical antibiotics, or birth control—only to face temporary relief or unwanted side effects.
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Wondering why nothing seems to address the root cause of your symptoms.
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Feeling overwhelmed by conflicting advice and quick fixes that don’t work for your unique body?
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Wondering if there’s a natural, lasting solution to finally feel like yourself again.
The details
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DO YOU WORK WITH PEOPLE OUTSIDE OF CANADA?Yes! I work with people who currently live in Canada or the US. Unfortunately I'm only able to work with people in these two countries due to testing and liability restrictions. If you're outside of Canada or the US and want support from me you can request a single session here or purchase my self-healers guides and e-books.
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DO YOU OFFER ONE-OFF SESSIONS?While I prefer to practice in 3-6 month intervals to see true, long-term results I do offer one-off, 1-hour long sessions upon request. You can request a 1-hour, one-off session here.
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DO YOU TAKE HEATH INSURANCE?No. I don't accept or process health insurance as a Nutritionist. That said, you may be able to submit a claim through your unique health insurance policy or a corporate health savings programs.
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WHEN CAN WE START?Once you've scheduled your complimentary wellness consultation, we can begin our journey together! My client bookings are available ongoing, so whenever you're ready to start, I'm here.
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WHAT OPTION DO YOU RECCOMEND?If your primary concerns are bloating, digestive issues, post-pill recovery or mild PMS I recommend the 3 month option If your primary concerns are acne or long-term post-birth control syndrome I recommend the 6 month option If finances are a concern we can start with the 3 month program and re-invest for an additional 3 months to minimize upfront costs.
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ACNEWhen something goes wrong the the gut it will show up on the skin. I use the GI-Map test to uncover the root-cause of acne, and accompanying symptoms (bloating, bowel irregularities, PMS, etc.), to create targeted, clear-skin protocols
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BLOATINGBloating isn’t ‘just something you have to deal with. If your gut’s not happy, your whole body feels it. I use the GI-MAP test to uncover what’s really going on—then create a step-by-step nutrition, lifestyle, and mindset plans that gets your digestion (and jeans) feeling good again
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POST-PILL RECOVERYTogether we create a 3-6 month plan to support your transition off the pill, or support your body post-transition. We use targeted nutrition, supplement and lifestyle shifts to correct deficiencies, support the gut and align hormones
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DIGESTIVE WELLNESSI truly believe digestion is the seat of our whole-body health. When your digestion isn’t working properly, nothing else runs smoothly—your skin flares, hormones get wonky, energy tanks, and your mood drops. Through the GI-MAP test, I find out what’s disrupting your digestion—whether it’s pathogens, low enzymes, or inflammation—so we can fix it at the root and all other imbalances will fall back into equilibrium.
pillars + process of healing with me
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First I start by getting an in-depth understanding of you. Your goals, symptoms, health history, + more. This helps me create the best possible protocol for you.
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Then, we'll work together reviewing and interperating your GI-Map and I will deliver a science-driven protocol based on my knowlage of you and the findings of the GI-Map.
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You will recieve unliminited 1:1 support from me and we'll meet for monthly calls to discuss progress, implement changes as needed and, most importantly, celebrate wins!
FAQ's
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DO YOU WORK WITH PEOPLE OUTSIDE OF CANADA?Yes! I work with people who currently live in Canada or the US. Unfortunately I'm only able to work with people in these two countries due to testing and liability restrictions. If you're outside of Canada or the US and want support from me you can request a single session here or purchase my self-healers guides and e-books.
-
DO YOU OFFER ONE-OFF SESSIONS?While I prefer to practice in 3-6 month intervals to see true, long-term results I do offer one-off, 1-hour long sessions upon request. You can request a 1-hour, one-off session here.
-
DO YOU TAKE HEATH INSURANCE?No. I don't accept or process health insurance as a Nutritionist. That said, you may be able to submit a claim through your unique health insurance policy or a corporate health savings programs.
-
WHEN CAN WE START?Once you've scheduled your complimentary wellness consultation, we can begin our journey together! My client bookings are available ongoing, so whenever you're ready to start, I'm here.
-
WHAT OPTION DO YOU RECCOMEND?If your primary concerns are bloating, digestive issues, post-pill recovery or mild PMS I recommend the 3 month option If your primary concerns are acne or long-term post-birth control syndrome I recommend the 6 month option If finances are a concern we can start with the 3 month program and re-invest for an additional 3 months to minimize upfront costs.
-
ACNEWhen something goes wrong the the gut it will show up on the skin. I use the GI-Map test to uncover the root-cause of acne, and accompanying symptoms (bloating, bowel irregularities, PMS, etc.), to create targeted, clear-skin protocols
-
BLOATINGBloating isn’t ‘just something you have to deal with. If your gut’s not happy, your whole body feels it. I use the GI-MAP test to uncover what’s really going on—then create a step-by-step nutrition, lifestyle, and mindset plans that gets your digestion (and jeans) feeling good again
-
POST-PILL RECOVERYTogether we create a 3-6 month plan to support your transition off the pill, or support your body post-transition. We use targeted nutrition, supplement and lifestyle shifts to correct deficiencies, support the gut and align hormones
-
DIGESTIVE WELLNESSI truly believe digestion is the seat of our whole-body health. When your digestion isn’t working properly, nothing else runs smoothly—your skin flares, hormones get wonky, energy tanks, and your mood drops. Through the GI-MAP test, I find out what’s disrupting your digestion—whether it’s pathogens, low enzymes, or inflammation—so we can fix it at the root and all other imbalances will fall back into equilibrium.
