Are you struggling with persistent, painful cystic acne along your jawline? You're not alone. Cystic hormonal acne on the jawline is a common concern for many individuals, often proving to be stubborn and challenging to manage. Understanding the root causes behind this specific type of acne is crucial in developing an effective skincare routine tailored to target and alleviate this pesky issue.
Common Causes of Cystic Hormonal Acne on the Jawline
One of the primary culprits behind cystic hormonal acne along the jawline is hormonal imbalances, specifically elevated levels of androgens. Androgens are hormones that can stimulate the sebaceous glands to produce excess oil, leading to clogged pores and inflammation. In addition, increased activity of the enzyme 5-alpha reductase, responsible for converting testosterone into dihydrotestosterone (DHT), can further exacerbate acne by promoting oil production and inflammation in the skin.
How to Lower Androgens Naturally
Lowering androgens naturally can help mitigate the occurrence of cystic hormonal acne on the jawline. Incorporating lifestyle changes such as regular exercise, adequate sleep, and stress management techniques can help regulate hormone levels. Additionally, choosing a diet rich in whole foods, high in antioxidants, and low in processed sugars can support hormonal balance and overall skin health.
How to Decrease 5 Alpha Reductase Activity
Reducing the activity of 5-alpha reductase is another key strategy in managing cystic hormonal acne along the jawline. Some natural ways to inhibit this enzyme include consuming foods rich in zinc, such as pumpkin seeds and shellfish, as well as incorporating green tea into your daily routine. Certain herbs like saw palmetto and spearmint have also been shown to help lower DHT levels and decrease 5-alpha reductase activity.
HOW TO GET CLEAR SKIN:
Step one: In-depth assessment
in-depth nutrient, absorption and organ function assessment, your main goals, primary symptoms, and functional testing (GI Map or DUTCH) to ensure you understand the ROOT CAUSE of your symptom- acne
Step two: Foundations
In any journey to wellness there must be an understanding of the foundations of health- stress management, blood sugar regulation and detoxification. We ensure you’ve mastered these pillars before moving into the more extensive healing.
Step three: Gut and hormone support
Androgen excess, estrogen dominance, missing/irregular periods, PMS, inflammation, immune insufficiency, cortisol control, candida, leaky gut, SIBO or dysbiosis- this is completely dependent on your unique symptoms & testing.
Step four: Longevity
Now it's time to create a lifestyle around the pillars you've learnt in your clear-skin journey, and create a scar-healing skincare protocol.
How do I know this method works? This is EXACTLY what I do with my clients. If you're ready for clear skin work 1:1 with me now.