top of page

IT'S TIME TO HARMONIZE YOUR HORMONES

IMG_1527.JPG
Are you struggling with
  • Chronic acne 

  • Belly fat/inability to lose weight 

  • Missing or irregular periods 

  • Low energy 

  • Painful, pms-filled periods 

  • High stress, cortisol belly

Are you ready to
  • Have happy, acne-free skin

  • Drop those extra 10lbs 

  • Have painless, predictable periods 

  • Feel energized & fatigue free

  • Regain your confidence 

  • Feel in control of your mind and body

Hormone Harmony consists of:
(1:1 Nutrition Coaching) 

Hormone Nutritionist Hannah Burke
  • 1-hour initial consultation and intake session consisting of a full health history, intake review, main concerns and goal setting. 

  • Functional testing (GI Map or DUTCH) 

  • 1-hour health protocol delivery and question session- to ensure you have a full understanding of how to reach your goal

  • 5 x 30-minute follow-up sessions (bi-weekly) to set goals, discuss your progress and implement changes as needed 

  • A completely individualized health protocol for your exact, bio-individual needs including lifestyle, nutrition and supplement recommendations 

  • Resources unique to you, such as grocery lists, recipes, informational blogs, book recommendations and stress management techniques.

  • Weekly accountability check-ins  and unlimited text support on a private, client-exclusive texting line 

  • Weekly goal-setting and planning 

  • 24/5 access to Hannah for questions, concerns or information 

  • Client-exclusive option for an additional 1 hour-long follow-up 

  • What insurance companies cover nutritionists?
    Some insurance companies that cover nutritionists may include: BlueCross, Canada Life, Co-operators, Desjardins, Great-West, Green Shield Canada, Industrial Alliance, Manulife, OTIP, Sun Life and more. It is important to get clear on what your unique insurance policy covers. You can send the following questions to your insurance provider to determine what is or is not covered by your insurance: 1. Do I have annual coverage for a Holistic nutritionist? 2. What is my annual coverage (dollar amount)? 3. When does my plan reset or rollover? 4. Do you cover 100% of my sessions with a nutritionist or dietitian? 5. What information do you require from my holistic nutritionist?
  • What pricing plans are available?
    For Hormone Harmony we have 3 available payment/ pricing options: Option one: Pay in full $1,300 CAD Option two: Pay $730 now, pay $630 in 4 weeks Option three: Pay $540 now, pay $440 in 4 weeks, pay $440 in 8 weeks The first payment is $100 higher than the rest due to the cost of functional testing, as the testing must happen at the start of our working together. All prices include taxes There is no pricing plan for Holistic Reset
  • What is a holistic Nutritionist?
    A Holistic Nutritionist is a wellness practitioner who specializes in disease prevention, treatment and wellbeing through a holistic lens. Holistic Nutritionists create individualized protocol for clients to support their unique goals and bio individuality. We take into consideration diet, lifestyle, stress, toxin overload, detoxification, mindset, rest, sleep and a plethora of other factors to create a full-spectrum healing protocol that addresses the ROOT CAUSE, because we believe it is best to treat the whole human- not just the set of presenting symptoms.
  • What do imbalanced hormones look and feel like?
    Hormonal imbalances can present in a variety of ways and symptoms. The most common signs of a hormone imbalance in women includes: Menstrual irregularities: Irregular periods, heavy or light bleeding, missed periods Mood swings: Irritability, anxiety, depression Fatigue: Low energy levels, lethargy Weight changes: Weight gain, difficulty losing weight Skin issues: Acne outbreaks, oily or dry skin Hair changes: Thinning hair, excessive hair growth (hirsutism) Sleep disturbances: Insomnia, difficulty falling asleep, waking up frequently Digestive issues: Bloating, constipation, diarrhea Libido changes: Low libido, changes in sexual arousal
  • What does an unhappy gut look and feel like?
    Similarly to hormone imbalances, an unhappy gut can present with a plethora of symptoms. Some of the most common indicators of an unhealthy gut include: Digestive issues: Bloating, gas, constipation, diarrhea Food intolerances or sensitivities Fatigue or low energy levels Skin problems: Acne, eczema, rosacea Mood disturbances: Anxiety, depression, irritability Autoimmune conditions Nutritional deficiencies Weakened immune system: Frequent illness or infections Brain fog or difficulty concentrating

I work with women just like you and help them live their best hormone-balanced lives.

We work together to cultivate a hormone-supportive lifestyle through individual nutritional, supplemental and lifestyle recommendations so you can live symptom-free! I believe wellness is NOT one-size fits all, your protocol is tailored to YOUR bioindividual needs. We are focusing on a root cause-based approach to eliminate your symptoms for good.

Sherry B

"'After about a year of struggling while trying to cope with peri-menopausal symptoms myself via exercise, diet and natural remedies. Hannah suggested I add an adrenal support formula to my existing herbal supplementation regime. She listened to and addressed my symptoms, I'm now sleeping much better and experiencing fewer hot flashes."

Norah N

"Hannah Burke has been a huge motivator in helping me get back into exercising. She has encouraged me multiple times to go to the gym with her, as well as share workouts, tips, and general nutrition and fitness advice with me. She's always open to trying new things and tweaking regimes to better suit me."

LET'S CREATE YOUR UNIQUE PATH TO WELLNESS

bottom of page